Why Does Anxiety Hit at Bedtime? Understanding the Evening Rush of Worries

https://www.mediafire.com/file/nzp9iaa7pci5kkt/pdf-68479-85103.pdf/file

The weird timing: why it often shows up when you get into bed If you have ever lain there staring at the ceiling, feeling your mind start sprinting the moment your head hits the pillow, you are not alone