When the house is quiet, my mind is still racing. I’ve been using a simple CBD...

https://super-wiki.win/index.php/The_Art_of_the_Wind-Down:_Small_Screen-Free_Ideas_That_Pair_Well_with_CBD_at_Night

When the house is quiet, my mind is still racing. I’ve been using a simple CBD tincture to wind down. I stick to a 20mg baseline and hold it for 45 seconds. It isn't magic, but it helps me find a calm space. See my post for lab-tested brand picks.