We’ve all been there: hiding under the covers with a phone, convinced one more...

https://www.mediafire.com/file/lzvcyz4qxdvsvfi/pdf-5764-11801.pdf/file

We’ve all been there: hiding under the covers with a phone, convinced one more episode won't hurt. Between relentless autoplay and high-stakes drama, the midnight wind-down often becomes a 2 a.m. spiral. Set a hard cutoff or disable autoplay tonight.