We used to wait for the evening to unwind, but now our downtime happens in...

https://www.stall-bookmarks.win/we-now-grab-our-relaxation-in-quick-three-minute-slices-between-tasks-this

We used to wait for the evening to unwind, but now our downtime happens in tiny, on-demand pockets. We lean into micro-breaks with start-stop entertainment that fits our busy days. It is easy to lose track of time during these gaps