Try swapping one daily coffee for rooibos or a gently spiced golden milk. Both...

https://www.bookmark-zulu.win/if-coffee-leaves-you-fading-by-mid-afternoon-try-swapping-one-cup-for-rooibos

Try swapping one daily coffee for rooibos or a gently spiced golden milk. Both make a cosy afternoon pause without another hit of caffeine, which may help you wind down later. It’s a simple way to enjoy steadier afternoons and make bedtime a little easier