Taking short breaks during your busy day helps clear your mind and recharge...

https://messiahwmff829.lucialpiazzale.com/small-escapes-that-mix-culture-and-relaxation-in-short-bursts

Taking short breaks during your busy day helps clear your mind and recharge your focus. Listening to a quick podcast episode or watching a funny two-minute video gives your brain a chance to reset without feeling like a distraction