Swap the drink ritual, not just the drink. Choose a new cue for the end of...

https://www.mixcloud.com/oliviastill30vqwgu/

Swap the drink ritual, not just the drink. Choose a new cue for the end of work: tea, a scent, or CBD if it suits you. Let it mark a transition. Close your laptop at half six, then sit outside for ten minutes. Keep the ritual that helps you unwind.