Struggling with restless nights? Simple shifts like setting a calming bedtime...

https://andresimpressivechat.brightsora.com/posts/menopause-and-sleep-how-do-i-stop-waking-up-so-much

Struggling with restless nights? Simple shifts like setting a calming bedtime routine, limiting screens before sleep, and adjusting your caffeine or alcohol intake can help you rest better. Creating a cozy, quiet bedroom also makes a big difference