Struggling with early wake-ups around 4:30 am? You’re not alone after 50. This...

https://www.kilobookmarks.win/struggling-with-early-wake-ups-or-restless-nights-after-50-you-re-not-alone

Struggling with early wake-ups around 4:30 am? You’re not alone after 50. This article explores simple shifts—like 20 minutes of gentle morning light and adjusting evening routines—that can help ease restless nights