Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes...

https://oscar-wiki.win/index.php/What_Should_I_Track_Before_My_Sleep_Appointment%3F

Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your internal clock. Avoid screens before bed and consider a low dose of melatonin, between 0.5-3 mg, to ease into rest