Struggling to make breaks actually refresh you? This article breaks down simple...

https://shed-wiki.win/index.php/Why_Does_Doing_Chores_on_My_Break_Make_Me_Feel_Worse%3F

Struggling to make breaks actually refresh you? This article breaks down simple ways to use 5, 15, and 30-minute pauses better. Try setting a timer for a quick walk or just gazing out a window