Struggling to get restful sleep? Try setting a calming bedtime routine, dimming...

https://nova-wiki.win/index.php/Should_I_Keep_the_Lights_Dim_at_Night_for_Better_Sleep%3F

Struggling to get restful sleep? Try setting a calming bedtime routine, dimming screens an hour before bed, and adjusting your caffeine or alcohol timing to support deeper rest. Creating a cozy, quiet bedroom can also help you unwind better