Staring at pixels all day drains the brain. Real self-care isn't about...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Staring at pixels all day drains the brain. Real self-care isn't about expensive apps or trendy rituals. It is about the boring stuff: consistent sleep, silencing pings, and quick, practical recovery routines