Smartphones have shifted wellness from occasional doctor visits to a real-time,...

https://touch-wiki.win/index.php/Wearable_Recovery_Tools:_What_Metrics_Actually_Matter_(And_What%E2%80%99s_Just_Noise)

Smartphones have shifted wellness from occasional doctor visits to a real-time, continuous feedback loop. Through wearables and symptom tracking apps, we’re now spotting small personal patterns that once vanished entirely between check-ups