Sleep is the secret to patience. When rested, I’m truly present for my kids....

https://jaredsinsightfulblog.raidersfanteamshop.com/why-better-sleep-is-the-ultimate-parenting-tool-and-how-to-get-it

Sleep is the secret to patience. When rested, I’m truly present for my kids. It’s not about perfection, just having energy for daily chaos. Try a consistent bedtime or a cool, dark room to recharge