Sleep changes after 60 are common, but some strategies can help improve rest....

https://storyquanta.com/s/GnG5R7vwPUfcAsUMunU-M

Sleep changes after 60 are common, but some strategies can help improve rest. Simple steps like 20-30 minutes of morning light exposure or trying a low dose of melatonin (0.5-3 mg) at bedtime may make a difference