Screens drain us, but self-care isn't a full-time job. Forget the hype. Focus...

https://mike-wiki.win/index.php/Why_Modern_Self-Care_is_Shifting_from_Appearance_Goals_to_Recovery_Goals

Screens drain us, but self-care isn't a full-time job. Forget the hype. Focus on simple shifts like silencing notifications and keeping a steady sleep schedule. Manage your digital life without being a slave to the data-driven, screen-heavy grind.