Rest is your best tool for staying patient and present. When you’re rested, you...

https://www.4shared.com/office/nuFJhkH1ku/pdf-32070-30457.html

Rest is your best tool for staying patient and present. When you’re rested, you handle the daily chaos with more grace. Try a consistent bedtime or keep your room cool and dark to help you wind down. Better sleep helps you show up for your family.