Relaxation now lives in micro-breaks. We rely on start-stop entertainment...

https://smoothdecorator.com/the-fragmented-life-why-were-all-addicted-to-entertainment-we-can-pause-anytime/

Relaxation now lives in micro-breaks. We rely on start-stop entertainment during our daily gaps to recharge. To keep it intentional, set a timer before you start scrolling. It turns a mindless habit into a genuine reset that leaves you refreshed.