Relaxation now happens in micro-breaks. We trade long evenings for start-stop...

https://www.scribd.com/document/1051645389/Why-Do-I-Feel-Like-I-Never-Get-Uninterrupted-Downtime-Anymore-223038

Relaxation now happens in micro-breaks. We trade long evenings for start-stop entertainment tucked into our commute or coffee runs. To keep it refreshing rather than draining, set a timer for ten minutes before you scroll