Post-whitening, pick a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/3k0h3edyv2e206x/pdf-62479-872.pdf/file

Post-whitening, select a "white diet" for 24-- two days: chicken, rice, cauliflower, milk, and water lessen color uptake during the vulnerable period.