Post-whitening, pick a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/wm32te5dhzxhx00/pdf-8349-8921.pdf/file

Post-whitening, select a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water decrease color uptake throughout the susceptible period.