Training in karate includes strenuous practice of katas (types), sparring, and self-defense strategies
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Training in karate includes rigorous practice of katas (kinds), sparring, and self-defense techniques
Training in karate includes rigorous practice of katas (kinds), sparring, and self-defense techniques
Karate competitors are held worldwide, showcasing the skills of specialists in various categories
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Many people use up karate not just for self-defense but also for its health benefits
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