Noticing mood swings and sudden hunger spikes in your early 40s, unlike your...

https://bizzmarkblog.com/why-do-i-feel-fine-then-suddenly-rage-eat-in-the-evening/

Noticing mood swings and sudden hunger spikes in your early 40s, unlike your 30s? These shifts during perimenopause are common and linked to hormonal changes—not a lack of willpower. Tracking your feelings and eating habits can help