Marc Kielburger shares a fresh take on aging that goes beyond just living...

https://sierra-wiki.win/index.php/Why_Do_People_in_Longevity_Talk_About_Sleep_So_Much%3F

Marc Kielburger shares a fresh take on aging that goes beyond just living longer. He focuses on healthspan—how well we live those extra years—and breaks it down into what he calls the Longevity Trifecta