Many prefer oregano oil capsules over liquid versions to avoid the intense...

https://www.primary-bookmarks.win/dealing-with-sibo-oregano-oil-is-popular-for-its-carvacrol-i-prefer-capsules

Many prefer oregano oil capsules over liquid versions to avoid the intense taste and throat irritation. Look for high-carvacrol content for better potency. Usually, these are used for a 2-4 week cycle to see how the gut responds