Late TV can pull you in. Learn to turn off autoplay, set a screens-off time,...

https://www.runway-bookmarks.win/autoplay-and-the-one-more-episode-trap-can-push-bedtime-later-than-planned-2

Late TV can pull you in. Learn to turn off autoplay, set a screens-off time, and pick a cue to stop. Use easy tips to keep shows fun, end the night on your terms, and make room to wind down, even when the next episode looks good.