Including sources of omega-3 fatty acids, such as fatty fish or flaxseeds

https://padlet.com/ondovalimitedgqlff/bookmarks-dm5t7xlke5egcv3n/wish/lkDVaKBwX00VWPp9

Including sources of omega-3 fatty acids, such as fatty fish or flaxseeds, in your diet can help reduce inflammation and promote brain health