If your evening feels like an endless scroll, you aren't alone. Screen fatigue...

https://carnation-koi-5ee.notion.site/Ditch-blue-light-and-reclaim-rest-If-screen-fatigue-leaves-you-wired-try-3717c18070328059b054d5fc2574824f

If your evening feels like an endless scroll, you aren't alone. Screen fatigue keeps our nervous systems buzzing long after dark. I found peace by swapping my phone for ten minutes of journaling. Trade digital noise for rest and slow down.