If you’re over 50 and hitting the pickleball courts, don’t skip the 8-minute...

https://highstylife.com/why-does-my-ankle-feel-wobbly-in-pickleball-even-when-it-is-not-sprained/

If you’re over 50 and hitting the pickleball courts, don’t skip the 8-minute warm-up. It’s the easiest way to dodge common injuries like night shoulder pain or achy knees