I spent years grinding ranked matches until 3 AM, thinking blue light filters...

https://highstylife.com/can-cbd-help-me-stop-waking-up-feeling-slow-a-gamers-guide-to-real-recovery/

I spent years grinding ranked matches until 3 AM, thinking blue light filters were enough to fix my sleep. They weren't. I eventually started looking into CBD to help me wind down, but the market is a total mess