I once thought anxiety required constant productivity. Now I know it is about...

https://wiki-burner.win/index.php/What_Are_Low-Key_Self-Care_Ideas_That_Don%E2%80%99t_Feel_Like_a_Project%3F

I once thought anxiety required constant productivity. Now I know it is about quiet choices. Setting firm boundaries with my inbox has been the best way to keep my nervous system from fraying. It is not a cure, just a gentle, steady way to live.