I once thought anxiety required a massive life overhaul. Instead, I find peace...

https://highstylife.com/are-boundaries-a-form-of-self-care-or-just-avoidance/

I once thought anxiety required a massive life overhaul. Instead, I find peace in the mundane. Setting firm boundaries has changed everything. It isn't about being productive. It is about protecting my energy so I stop feeling so frayed