https://www.themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate

https://www.themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate

Meditating with ADHD might seem almost ridiculous at first. Sit still? Focus on breath? Sure, and while we’re at it, let’s ask a squirrel to file taxes.