How to Find Joy in Non-Digital Activities: The Dopamine Dilemma Explained

https://mobileadtrading.com/can-you-reverse-the-effects-of-too-much-screen-time/

Ever wonder why you can't stop scrolling through Instagram or Facebook, or why your teenager seems glued to their phone for 10 to 17 hours a day? Here's the thing: it’s not just bad habits or lack of willpower