How a jar of warm castor oil turned one soccer player's blister problem into a testable team protocol

https://www.red-bookmarks.win/castor-oil-for-gym-related-acne-jason-s-story-and-practical-steps-that-actually-work

It started after a late-night leg workout when I massaged warm castor oil into tired calves. That simple ritual - more comforting than fancy - made my skin feel stretchy and less sore