Healing isn't about grand gestures. It is the quiet work of living smaller. I...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Healing isn't about grand gestures. It is the quiet work of living smaller. I have found that setting firm boundaries around my digital life helps my anxiety more than any trend. It is just about creating space to breathe and moving much slower.