Going alcohol-free gets easier when you replace what the drink did: mark the...

https://www.generate-bookmark.win/an-alcohol-free-evening-works-best-when-you-replace-the-ritual-not-just-the

Going alcohol-free gets easier when you replace what the drink did: mark the transition, offer a reward, give yourself permission to stop, and engage your senses. Explore these four jobs, then try a simple routine: change clothes and pour a chilled drink.