Feeling nervous before a race is normal, but staying sharp is key. This article...

https://smart-wiki.win/index.php/Why_Do_I_Overthink_Right_Before_the_Start%3F_Understanding_Anticipatory_Worry_and_How_to_Manage_It

Feeling nervous before a race is normal, but staying sharp is key. This article explores how a simple breathing technique—breathe in for four counts, out for six to eight—can calm your mind