Feeling nervous before a race is normal, but managing those jitters can boost...

https://www.apu-bookmarks.win/feeling-the-pressure-before-a-race-is-totally-normal-but-managing-nerves-can

Feeling nervous before a race is normal, but managing those jitters can boost your focus on track. One simple tip: try breathing in for a count of four, then out for six to eight to calm your nerves