Digital overload fries our dopamine, making exercise feel like a chore....

https://augustsniceblogs.timeforchangecounselling.com/why-does-working-out-feel-harder-when-you-are-mentally-exhausted

Digital overload fries our dopamine, making exercise feel like a chore. Motivation isn’t a spark, it’s a rhythm. Prioritize sleep and manage stress to regain your focus. Start with a 20-minute walk to reset. Consistency is how you fuel your mind.