Constant notifications and algorithms leave us feeling drained. I show you how...

https://city-wiki.win/index.php/Beyond_the_Noise:_Designing_a_Pre-Practice_Ritual_That_Actually_Sticks

Constant notifications and algorithms leave us feeling drained. I show you how simple shifts, like changing your lighting before work, act as anchors against burnout. Build small rituals to protect your energy and stay grounded.