Constant digital overload drains the focus you need for movement. Stop chasing...

https://www.last-bookmarks.win/digital-overload-often-drains-our-motivation-instead-of-chasing-fleeting

Constant digital overload drains the focus you need for movement. Stop chasing intensity and start building consistency. A 20-minute walk resets your dopamine, lowers stress, and improves your sleep. Fitness is about mental maintenance, not just looks.