Constant digital noise sabotages our dopamine. Consistency isn't about...

https://www.4shared.com/office/xg9pWIhaku/pdf-38104-31029.html

Constant digital noise sabotages our dopamine. Consistency isn't about willpower, but managing stress and sleep. Start with a 20-minute walk to reset your baseline. Exercise is mental maintenance, not just a way to burn calories.