Build mental durability by preparing procedure targets, rehearsing visual images, learning breathing management under tension

https://foxtrot-wiki.win/index.php/Steel_the_Mind:_Proven_Strategies_to_Develop_Mental_Toughness_for_Athletes_Backed_through_Athletics_Psychology

Create psychological sturdiness by specifying method goals, engaging in visualization, grasping respiration management under anxiety, demonstrating after competitions, and also using self-talk manuscripts to stay focused, resistant