Autoplay makes “one more episode” feel effortless, but it can push bedtime...

https://derekburke77.raindrop.page/bookmarks-76107920

Autoplay makes “one more episode” feel effortless, but it can push bedtime later than planned. This practical guide offers simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and choose a stopping point before you press play.