Autoplay and the “one more episode” trap can push bedtime later than planned....

https://wiki-velo.win/index.php/Is_It_Safer_to_Avoid_THC_Completely_if_My_Job_Does_Random_Drug_Tests%3F

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shows how to break the loop: turn autoplay off, set a screens-off time, choose a final show, and build a calm wind-down routine