Autoplay and the “one more episode” trap can push bedtime later than planned....

https://claytonsgreatperspective.quillnesty.com/posts/what-to-do-right-after-turning-the-tv-off-so-you-don-t-pick-up-your-phone

Autoplay and the “one more episode” trap can push bedtime later than planned. Take back your evenings by switching autoplay off, setting a screens-off time, and choosing tomorrow’s show before you start tonight to make stopping easier.