Autoplay and the “one more episode” loop can push bedtime later than planned....

https://threadvistax.com/s/Z6RLsn-fJuCmcxl2GGfnD

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide helps you reclaim your evening: turn off autoplay, set a screens-off time, and build a wind-down routine that feels easy to repeat.