Anger is often just the pressure building up when you feel stuck. It shows up...

https://www.charliebookmarks.win/anger-often-acts-as-a-pressure-gauge-for-stress-you-ve-been-carrying-too-long

Anger is often just the pressure building up when you feel stuck. It shows up physically before you even realize you’re frustrated. You might notice a tight jaw, constant tension in your shoulders, or restless sleep that never lets you recover